O3 Journal

vegan

  • Healthy Vegan Diet Lacks Omega-3s

    More and more people are choosing to go vegan. Not only is a wholly plant-based diet kinder to animals and better for the planet, but growing evidence suggests it is also incredibly healthy. However, an ill-prepared vegan diet can miss out on vital nutrients, and actually be detrimental to health. One group of nutrients hard to get enough of on a vegan diet is the omega-3 fatty acids, known for their powerful effects on brain and heart health. 

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