O3 Journal


  • How to stay in Ketosis while staying at home

    Staying at home will probably be our greatest contribution to flatten the curve of this pandemic outbreak. If you’re one of those who chose to cancel outdoor activities to stay at home, that’s great! You must have stock up on essential things such as food, for this matter.  Taking care of oursel... View Post
  • The Number One Keto Diet Mistake

    You’re on a Keto Diet – and you’ve seen great results in your first couple of weeks. But just as when you thought things will only get better, you reach a plateau. Suddenly, your Keto Diet isn’t working. And you have no idea why.   For starters, we have to understand that the keto diet is compris... View Post
  • Healthy Vegan Diet Lacks Omega-3s

    More and more people are choosing to go vegan. Not only is a wholly plant-based diet kinder to animals and better for the planet, but growing evidence suggests it is also incredibly healthy. However, an ill-prepared vegan diet can miss out on vital nutrients, and actually be detrimental to health. One group of nutrients hard to get enough of on a vegan diet is the omega-3 fatty acids, known for their powerful effects on brain and heart health. 

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