O3 Journal

  • 7 Foods to Improve Skin's Texture and Elasticity

    For those that hate the fishy taste of, well, fish or fish oil pills, you can get all the benefits of omega-3s with o3 Omega Smoothies. Check out the amazing s'mores flavor, PB&J, root beer float, breakfast and breakfast with bacon! View Post
  • Healthy Vegan Diet Lacks Omega-3s

    More and more people are choosing to go vegan. Not only is a wholly plant-based diet kinder to animals and better for the planet, but growing evidence suggests it is also incredibly healthy. However, an ill-prepared vegan diet can miss out on vital nutrients, and actually be detrimental to health. One group of nutrients hard to get enough of on a vegan diet is the omega-3 fatty acids, known for their powerful effects on brain and heart health. 

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  • Tis the Season for Omega-3 & O3 Smoothie Almond Nog

    Tis the season for Omega-3 and we wish you a merry, cheerful holiday season and a prosperous new year! To kick off the celebrations we recommend making almond nog (recipe by Oh She Glows) that is greatly complimented by our NOT Peanut Butter & Jelly O3 Omega Smoothie from Virun, that uses our... View Post