O3 Journal


  • How to stay in Ketosis while staying at home

    Staying at home will probably be our greatest contribution to flatten the curve of this pandemic outbreak. If you’re one of those who chose to cancel outdoor activities to stay at home, that’s great! You must have stock up on essential things such as food, for this matter.  Taking care of oursel... View Post
  • 5 Proven Ways to Boost Your Metabolism

    A fast metabolism is often associated with the ability to burn calories efficiently to control body weight, but it also has other benefits. Increased energy levels and the ability to cope with stress have been connected with high metabolisms in some studies. Not surprisingly, the question of how ... View Post
  • 7 Foods to Improve Skin's Texture and Elasticity

    For those that hate the fishy taste of, well, fish or fish oil pills, you can get all the benefits of omega-3s with o3 Omega Smoothies. Check out the amazing s'mores flavor, PB&J, root beer float, breakfast and breakfast with bacon! View Post